The PCOS Files

The place for all things holistic hormones & female health.

My 5 Pillars of Health feminine fitness: healthy eating for women healthy recipes for women hormonal health for women mindful eating for women stress management for women women's health and fitness: Jun 12, 2023

The Five Pillars of Health

 

These things are pretty much non-negotiable. But don’t worry — they won’t make your life more complicated! Each pillar is simple,...

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Post Birth Control PCOS feminine fitness: healthy eating for women healthy recipes for women hormonal health for women mindful eating for women stress management for women women's health and fitness: Jun 12, 2023

Post-Birth Control PCOS

If your periods were regular before going on birth control but have yet to come back after coming off birth control, you may want to inquire about post-birth control...

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Inflammatory Type PCOS feminine fitness: healthy eating for women healthy recipes for women mindful eating for women stress management for women women's health and fitness: Jun 12, 2023

Inflammatory-Type PCOS

 

If you’re eating healthy, doing everything right, don’t resonate with insulin resistance… but are still experiencing PCOS symptoms, you may be...

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Adrenal Type PCOS feminine fitness: healthy eating for women healthy recipes for women mindful eating for women stress management for women women's health and fitness: Jun 12, 2023

Adrenal Type PCOS

While diet often plays a central role in managing PCOS, there’s more to it than diet alone. If you have been diagnosed with PCOS and you already eat relatively...

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Insulin Resistant Type PCOS feminine fitness: healthy eating for women healthy recipes for women mindful eating for women stress management for women women's health and fitness: Jun 12, 2023

Insulin-Resistant Type PCOS

Insulin resistance is the most common cause of PCOS. And did you know, 65-70% of women with PCOS have some degree of insulin resistance?

Insulin is the hormone...

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Everything you need to know about PCOS feminine fitness: healthy eating for women hormonal health for women mindful eating for women stress management for women women's health and fitness: Jun 06, 2023

Alright loves, this is going to be a long one. So grab a cup of *insert warm beverage of choice here*, sit down and embrace this moment since chances are, your symptoms are what brought you...

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