About

Hey everyone!

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I’m Samantha, a holistic nutritionist and teacher, but most importantly, an average girl trying to live the most balanced life possible. I recognize that being, and feeling, “healthy” can be one of our biggest daily challenges.  I’m here to help you be at ease – because really, being healthy and feeling your best doesn’t have to be that hard!

Throughout my journey, I’ve come to recognize that we don’t need to go on fad diets or crazy fitness regimes to be and feel healthy. In fact, they don’t work! Instead, we require simple tweaks to our day — and that doesn’t necessarily have to come from food. While nutrition is important, my approach to health is holistic, encompassing the mind, the body, and the soul!


Are you wondering if you could use my help & guidance?

As a Holistic Nutritionist with a master’s degree in education, I am passionate about educating you about your health. I’ll provide you with the tools, resources, and knowledge to make informed health choices to help you achieve your health goals. Whether your concern is hormones, digestion, or the health of your skin, I am here to help you optimize your health!

How will I help?

I will help you to incorporate real, wholesome foods to nourish your body from the inside out. We might decide to use herbs and other supplements to fill any gaps!  You will implement lifestyle changes that will boost your health and vitality. Most importantly, I look at your health as individualistic and holistic – so all of my health advice is completely tailored to you.

How does my experience benefit YOU?

As a Certified Nutritional Practitioner, who studied at the Institute of Holistic Nutrition and graduated with first class honours, I learned key principles of whole foods and nutrition and how food, nutrition, herbs and supplements can make profound impacts on health. As a certified teacher with a master’s degree in education, I am effective at communicating and educating about health. Through critical evaluation of food and food labels, nutrition, herbs, supplements, and more, I am able to provide advice that is informed by evidence-based research in the fields of health science, nutrition, and complementary and alternative medicine.

If you’re ready to feel amazing…

Truly, most people don’t know how amazing their bodies are designed to feel! If you’re ready to feel amazing, contact me at samantha@samanthavandewal.com for a free consultation! I can’t wait to connect with you!

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xx, Samantha